"Want To Lose Weight And Look Good? Try Our Popular Pilates Equipment - Top 10

The Pilates Reformer is the most popular Pilates equipment. It was invented in the 1920s by Joseph Pilates, the founder of Pilates. Today, Pilates Reformers continue to be widely used due to their great versatility.

Many exercises can be performed on this equipment. Apart from the spring and resistance exercises, you can do mat routines and cadillac exercises on the platform.

The exercises will build strength in your legs, arms, abdominal and back muscles. Pilates stresses the importance of developing a strong center, known as the powerhouse of the body.

Joseph believed that the physical center of the body is where the energy of the body starts. Hence, the exercises begin from the center and slowly move outwards to the arms and leg muscles. The stretching and pulling routines are designed to lengthen and soften your body without building bulky muscles in the process.

For beginners who are new to Pilates, it is advisable to work with a certified Pilates instructor who can give proper guidance and training. This is to prevent any unwarranted muscle injury.

The exercises are initially tough for the body but with regular practice over time, the muscles will be reconditioned and the benefits of Pilates Reformer exercises will become apparent.