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Correct postural alignment of the skeletal structure is crucial to the practice of Pilates, not only to get the best out of the exercise, but also to prevent injury. Achieving optimal alignment starts with positioning the pelvis, ribcage, shoulder girdle, and head in a neutral alignment with respect to each other, and then utilizing all the stabilization muscles to maintain that alignment while performing the exercises. Correct alignment in Pilates also means limiting range of motion of the appendages so as to not push the joints beyond where the ligaments and connective tissue are strained.

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Pilates Equipment - Top 10

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The original Pilates repertoire was 34 exercises done on the floor on a padded mat (matwork), but Joseph Pilates later invented several pieces of apparatus, each with its own repertoire of exercises. Most of the repertoire done on the various pieces of Pilates apparatus is resistance training since it makes use of springs, bands and balls to provide additional resistance.

There have been many improvements and modifications to the range of pilates equipment available over the years. Here is today's latest list of bestselling Pilates apparatus:

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